beautiful yoga place

Baby Yoga / Toddler Yoga / Kids Yoga / Postnatal Yoga, Aberystwyth, Ceredigion, Wales


Friends Meeting House,
Maes Maelor,
Penparcau,
Aberystwyth,
Ceredigion,
SY23 1SZ

Post natal yogaLittle Buddhas Baby, Toddler and Kids Yoga
 

Some people may find the idea of doing yoga with your baby or toddler strange, but in reality babies and children are natural yogis! They have immense felxibility, live in the present moment and love unconditionally - all things we as adults have to strive towards!
 

Practicing yoga with your child can be hugely rewarding - and lots of fun!
Babies and children learn with their bodies through touch and movement before they learn mentally. Yoga helps build and develop connections between the brain and body and is benefical for:

 

  • Balance
  • Coordination
  • Posture
  • Maintaining flexibility
  • Promoting good digestion
  • Supporting respiratory / circulatory / immune systems
  • Aiding sleep patterns
  • Strengthening spine
  • Building confidence
  • Teaching valuable techniques for dealing with stress / emotions
  • Bonding
  • Imagination and expression

Most importantly, classes are really fun! Each class is relaxed and child lead. Mums / carers aren't forgotten and both the baby and toddler yoga classes contain soft yoga poses and relaxation for them too.
 

Baby yogababy yoga
Each class begins with baby massage and then moves on to include songs, stretches, balances, optional inversions and lifts as well as soft yoga poses for you to help stretch and re-align your body.
 

Toddler yoga - Busy Bees Stretch, Dance & Sing

Each class includes a familiar warm up that the children learn to anticiapte and love, followed by yoga poses, movement, imaginative play, breathing, singing, dancing, games and relaxation. Also included are optional soft yoga poses to help stretch and re-align your body.
 

Classes cost £4 for your first child and £2 for every other child of your own taking part in the class - if you have a baby and a toddler feel free to bring the other with you! There will be a soft space and play area to keep them busy while you do the class and there is no charge for those not taking part.

If you want to attend both the baby and toddler yoga, the cost is £6.

Please contact me with any questions.
















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