Baby Massage & Yoga Classes Aberystwyth, Ceredigion, West Wales
Little Buddhas Baby Massage - Touch is a baby's first language and
communicating love through a nurturing touch can be an effective, fun
way to connect and bond with your baby.
The massage sequence draws on traditional Indian massage, Swedish
massage, developmental massage, reflexolgy and soothing techniques.
The baby yoga section includes gentle assisted stretches and movements
to encourage coordination, brain development and body awareness, songs,
balances and swings. Click on the red Baby / Kids Yoga tab on the left
hand side for more information.
There will also be some gentle stretches for Mums, to help ease tension
caused by carrying and feeding, to soothe, balance and help boost
energy levels.
Classes are informal and relaxed, you can work at your own pace, suiting the mood of your baby on the day.
As well as learning a set massage routine (which you will get full
notes emailed to you), classes will provide you with the knowledge and
strokes to massage your baby to suit their mood at the time- as well as
massage and soothing techniques for common ailments such as colic,
constipation and teething pain.
As a fully qualified aromatherapist, I can provide information on how
to use aromatherapy safely with your baby, aiding sleep and dealing
with common ailments. I can also cover self massage and aromatherapy
for de-stressing, relaxing and energising, as well as aromatherapy to
aid the balance of hormones in the postnatal period.
One to one tuition also available (£30 an hour) or If you have a group
of friends (minimum 6) and would like to arrange classes in your own
home that can also be arrange - a 5 week course in your home costs £35
each and includes full printed handouts. Please contact me for full
details.
Benefits of baby massage include:
- Relaxation
- Improved sleep
- Relieving constipation / wind / colic
- Strengthening and stimulating the respiratory / gastrointestinal / immune systems and circulation
- Improving sensory awareness and coordination
- Increasing the release of endorphins ("happy" hormones)
- Decreasing cortisol (stress hormone) levels
- Boosting the confidence of caregivers in handling, understanding and responding to their baby
- Clinically proven to ease postnatal depression
Dads only classes available! A fantastic way for Dads to bond with
their babies and increase confidence in handling their baby and reading
their non verbal cues.
Tea and biscuits available in a cosy seperate room so mums can be on
hand if needed for feeding etc. (Also provides guilt free time for mums
to relax!)
Get a group of friends together for tea and cakes and learn a simple baby massage routine.
The perfect opportunity to celebrate a special occasion or just catch
up while you enjoy a selection of gorgeous cup cakes and speciality
teas served in dainty cups and saucers.
Handouts covering the routine will be provided, as well as a bottle of organic massage oil to take home.
Price depends on size of group. £15 per person for groups of 6 or less, please contact me for prices for larger groups.
Contact:
e: info@relaxingholistics.co.uk
Gift Vouchers Available!