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Hypnobirth & Positive Birth Preparation Workshops Aberystwyth, Ceredigion, West Wales

A relaxed course for mamas to be and their birth partners, which will help prepare for birth on all levels, whether you are more drawn to a home or hospital birth. Covering all you need to know to use hypnobirth techniques confidently and effectively. Also:

  • Teaching of massage for labour to birth partners
  • Labour focus points- for use in labour to help alleviate pain and discomfort, help release emotional blockages that may be impeding the progress of labour, to help turn baby into a more favourable position
  • Techniques and exercises for optimal foetal positioning (getting baby in a good position for birth) and balancing the pelvis
  • Yoga and active positions for birth - using the body and breath to assist labour and help focus inwards, trusting your body's ability to birth, supportive partner positions
  • Relaxation and breathing techniques to help connect with your birth partner and to use in labour
  • Birth environment and how to make the hormones of birth work for you
  • How to be an awesome birth partner - helping you feel relaxed and confident in this role
  • How to liaise with medical professionals to help you get the birth experience you want
  • Bonding with your unborn baby
  • Techniques to use during labour

Please contact me for the date of the next workshop.


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