Pregnancy / Postnatal Massage Aberystwyth, Ceredigion, West Wales

Pregnancy massage can help alleviate many of the physical discomforts of pregnancy, help the mother to tune into her body, trust in her ability to give birth and promote a positive birth experience. If past birth experiences were stressful in some way massage can help overcome residual negative feelings. 
Pregnancy massage has many benefits for both mother and baby,

  • Relaxation (happy mum = happy baby)
  • Easing muscular tension
  • Encouraging bonding / connection
  • Reducing swelling due to fluid retention
  • Boosting the immune system

It also provides a safe space where hopes and fears can be discussed, as well as positions and exercises for labour, tools for working with pain and techniques for optimal foetal positioning.


Postnatal massage can help recovery after birth - benefits include:

  • Helping muscles regain tone
  • Easing muscular aches and pains
  • Stimulating the lymphatic and circulatory systems, helping the body repair itself
  • Helping dissolve stress from the birth
  • Providing support for and helping prevent postnatal depression
  • Promoting relaxation and rest
  • Providing much needed "me time"

¬£35 per hour 


I use a combination of Swedish and aromatherapy massage, accupressure and energy balancing techinques especially adapted for pregnancy and postnatal care.

Working with the individual to achieve whatever balance of massage and energy work is right for them at that time, my approach is very much client led. 

Buddha Bellies Tea Parties

For mums to be, learn simple self massage routines to ease fatigue and encourage relaxation.

Enjoy a neck and shoulder or hand massage with pure organic oils and indulge in gorgeous cupcakes and a range of speciality teas.

Detailed handouts including the massage routines, information on using aromatherapy during pregnancy, techniques for optimal foetal positioning and a bottle of organic massage oil are included.



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